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Leg Exercises
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Library of Over 50 Exercises for Legs

This page has links to every exercise for legs featured on this website (over 50 leg exercises in total).

The leg exercises are grouped by following list of equipment they require: barbell, dumbbells, exercise ball, exercise band, gym equipment.

You may hover over any exercise name on this page to preview animated images of the exercise. Alternatively, you may click on any exercise name to read more details about that exercise and to review comparison notes. Finally, you may click on any fitness equipment category to go to a page that will list every leg exercises for that category.

Exercises for Legs Using a Barbell

  1. Barbell Squat Barbell Squat
  2. Barbell Half Squat Barbell Half Squat
  3. Wide-Stance Barbell Half Squat Wide-Stance Barbell Half Squat
  4. Heels-Elevated Barbell Front Squat Heels-Elevated Barbell Front Squat
  5. Heels-Elevated Barbell Front Squat to Bench Heels-Elevated Barbell Front Squat to Bench
  6. Wide-Stance Barbell Front Half Squat Wide-Stance Barbell Front Half Squat
  7. Wide-Stance Barbell Hack Squat Wide-Stance Barbell Hack Squat
  8. Barbell Hack Squat with Elevated Heels Barbell Hack Squat with Elevated Heels
  9. Barbell Front Lunge with Foot Straight Barbell Front Lunge with Foot Straight
  10. Barbell Front Lunge with Foot on Side Barbell Front Lunge with Foot on Side
  11. Barbell Step-Up Barbell Step-Up
  12. Seated Barbell Calf Raise Seated Barbell Calf Raise
  13. Standing Barbell Calf Raise Standing Barbell Calf Raise

Exercises for Legs Using Dumbbells

  1. Squat Squat
  2. Reverse Lunge Reverse Lunge
  3. Stationary Lunge Stationary Lunge
  4. Side Lunge Side Lunge
  5. Dumbbell Swing Through Dumbbell Swing Through
  6. Stiff-Legged Dead Lift Stiff-Legged Dead Lift
  7. Toe Raise Toe Raise
  8. One Legged Toe Raise One Legged Toe Raise
  9. Seated One Legged Toe Raise Seated One Legged Toe Raise

Exercises for Legs Using an Exercise Ball

  1. Ball Squat Against the Wall Ball Squat Against the Wall
  2. Weighted Ball Squat Against the Wall Weighted Ball Squat Against the Wall
  3. One-Legged Ball Squat Against the Wall Sideways One-Legged Ball Squat Against the Wall Sideways
  4. One-Legged Ball Squat One-Legged Ball Squat
  5. Ball Hip Abduction Ball Hip Abduction
  6. Ball Hip Adduction Ball Hip Adduction
  7. Ball Leg Curl Ball Leg Curl
  8. Reverse Ball Leg Curl Reverse Ball Leg Curl
  9. Sitting Ball Squeeze Sitting Ball Squeeze
  10. Lying Ball Squeeze Lying Ball Squeeze
  11. Reverse Ball Bridge Reverse Ball Bridge
  12. Ball Calf Raise Ball Calf Raise
  13. One-Legged Ball Calf Raise One-Legged Ball Calf Raise
  14. Ball Toe Raise Ball Toe Raise

Exercises for Legs Using Exercise Bands

  1. Band Leg Extension Band Leg Extension
  2. Band Squat Band Squat
  3. Band Stationary Lunge Band Stationary Lunge
  4. Band Hip Abduction Band Hip Abduction
  5. Band Ankle Eversion Band Ankle Eversion
  6. Band Calf Raise Band Calf Raise

Leg Exercises Using Gym Equipment

  1. Leg Extension Leg Extension
  2. One-at-a-Time Leg Extension One-at-a-Time Leg Extension
  3. Seated Leg Curl Seated Leg Curl
  4. Prone Leg Curl Prone Leg Curl
  5. One-at-a-Time Prone Leg Curl One-at-a-Time Prone Leg Curl
  6. Leg Press Leg Press
  7. Incline Leg Press Incline Leg Press
  8. Squat Squat
  9. Seated Hip Adduction Seated Hip Adduction
  10. Standing Hip Adduction Standing Hip Adduction
  11. Standing Hip Adduction using Low Pulley Standing Hip Adduction using Low Pulley
  12. Seated Hip Abduction Seated Hip Abduction
  13. Standing Hip Abduction Standing Hip Abduction
  14. Standing Hip Abduction using Low Pulley Standing Hip Abduction using Low Pulley
  15. Calf Raise on Calf Bench Calf Raise on Calf Bench
  16. Calf Raise on Leg Press Calf Raise on Leg Press
  17. High Calf Raise on Universal Leg Machine High Calf Raise on Universal Leg Machine
  18. Low Calf Raise on Universal Leg Machine Low Calf Raise on Universal Leg Machine